We run 7 x 30 minute classes via Zoom throughout the week.
Classes include:
HIIT THE DECK – a bodyweight HIIT class designed to improve cardiovascular fitness and explosive power. No equipment needed.
Fitness Level: Intermediate to Advanced
Cardio Core – designed to challenge your cardiovascular system and core muscles, developing both explosive power and core stability, in the form of high intensity interval training.
Fitness Level: All Levels
Awesome Abs – designed to challenge your core muscles, build stability, strength and improve posture.
Fitness Level: All Levels
Killer Kettlebells – A 30 minute class using kettlebells focusing on explosive power, aerobic fitness, total body strength, core stability and functional movement. Fitness Level: All Levels
Equipment required:
– 1 X Heavy Kettlebell (10-16kg+)
– 1 X Light Kettlebell (4-8kg)
– Exercise Mat
Click here to purchase a Class Pass Package or to Subscribe to our Monthly Class Membership to gain access to our Pre-Recorded Classes.
